THURSDAY 24th SEPTEMBER 2020
​19:30 - 21:00
​via Zoom

Sian Griffith

“Space for Silence”
 
Siân is a meditation teacher, who has participated in, and held, numerous silent retreats. Siân’s grounded and peaceful presence allows us to recognise the noisy and busy world we live in. During her talk, we will explore the value of inner and outer silence, and how to carve time out in our busy days for peace and reflection. The talk will include mini-meditations.
 
According to the WHO, excessive noise seriously harms human health and interferes with our daily activities at school, at work, at home and during leisure time. It can disturb sleep, cause cardiovascular and psychophysiological effects, reduce performance and provoke annoyance responses and changes in social behaviour. It also impacts the wider environment and ecosystem.
 
Siân is a member of the UK Association of Reflexologists and trained with the British School of Meditation. She combines the grounding effects of Reflexology and Meditation, helping to release tension and stilling the mind. She is also a lecturer and previously worked as a lawyer.

Talk from 19:30 - 21:00

via Zoom
Please contact Nicky for the zoom link
bathpositiveliving@outlook.com